LOONA's 'Dance On My Own' Instrumental: Cover Guide

Oct 29, 2025 by Jhon Lennon 52 views

Hey everyone! Are you a LOONA stan who's been completely obsessed with their song "Dance On My Own"? I get it, the song is a total bop! If you're anything like me, you've probably spent countless hours listening to it and maybe even dreaming of recreating the amazing choreography. Well, guess what, guys? You're in luck! This guide is all about how you can dance to the "Dance On My Own" instrumental, creating your very own cover. We'll be diving deep into the essentials: finding the instrumental, breaking down the choreography, and tips for a killer solo performance. Get ready to unleash your inner idol and have some serious fun! This is a complete guide to help you create your own LOONA dance cover of "Dance On My Own" using the instrumental version. We'll cover everything from finding the perfect instrumental track to mastering the moves and filming your cover. Let's get started!

Finding the Instrumental and Setting Up Your Space

First things first, you'll need the instrumental version of "Dance On My Own." Luckily, with the internet at your fingertips, finding this is pretty straightforward. You can usually find it on YouTube, Spotify (sometimes as a separate track or part of a remix), or other music platforms. Just search for "LOONA Dance On My Own Instrumental" or "Dance On My Own Instrumental." Make sure you choose a high-quality version for the best dancing experience. Low-quality audio can be distracting and make it difficult to follow the rhythm.

Once you've got the track, it's time to prepare your dance space. You'll need enough room to move freely without bumping into furniture or walls. Clear out a space that's at least as big as your wingspan, ideally with a non-slippery floor. If you're dancing on a hard surface, consider wearing dance shoes or sneakers to protect your feet and provide better grip. Having a mirror is super helpful, especially if you're a beginner. It allows you to check your form, see your progress, and make adjustments as you go. If you don't have a full-length mirror, a large window can work too, or even a smaller mirror if you focus on specific sections of the dance. Good lighting is also crucial! Make sure the area is well-lit, so you can see the moves clearly and record a good-quality video if you plan to share your cover. Also, think about the background; a clean and uncluttered space is usually best. Choose a spot where you feel comfortable and confident, and get ready to dance!

Remember to warm up before you start! Do some stretching and light cardio to get your body ready for the workout. This will help prevent injuries and improve your flexibility. Take a few minutes to stretch your arms, legs, and back. Arm circles, leg swings, and torso twists are all great options. A proper warm-up is essential for a safe and enjoyable dance session. After your dance, be sure to cool down and stretch again to avoid muscle soreness. So, grab your instrumental, clear your space, get warmed up, and prepare to groove to "Dance On My Own"! I'm so excited for you to start.

Where to Find the Best Instrumental Versions

Okay, so where's the best place to actually find that instrumental? Here's a breakdown of the usual suspects:

YouTube: This is often the easiest and most accessible option. Search for the song title plus "instrumental" and you'll find plenty of options uploaded by fans or music producers. Make sure to check the audio quality before you start dancing!
Spotify & Apple Music: Sometimes, instrumental versions are available directly on these streaming platforms. Search the song and then look for the instrumental, remix, or karaoke versions. These are great because the audio quality is usually top-notch.
Karaoke Websites & Apps: Platforms like Singa or Smule might have versions. These are specifically designed for vocal practice, so the audio quality should be good, and they often include lyrics for reference (if you want to sing along!).
Producer's Channels: Some music producers or remixers will upload instrumental versions on their own YouTube channels or SoundCloud. This is a great way to support the creators and often get a high-quality track.
DIY Remixes: You can find fan-made instrumental remixes, some of which are very well done! Just be cautious and double-check the audio quality to ensure it's suitable for your dance practice.

Setting Up Your Dance Space for Optimal Cover Creation

Now, let's talk about setting the scene for your dance cover! Creating the right environment can make a huge difference in your experience. Here are some tips:

Clear the Area: You need enough space to move! Remove furniture, rugs, and anything else that might get in your way. A clear area about the size of a yoga mat or larger is ideal.
Flooring: The floor matters! Hardwood, laminate, or even a clean concrete floor are fine. Avoid carpet, which can make it harder to slide and move freely. If you're dancing on a slippery surface, consider using dance shoes or sneakers.
Mirrors: A full-length mirror is a dancer's best friend! It helps you see your form, correct your mistakes, and build confidence. If you don't have a mirror, a large window can also work.
Lighting: Good lighting is essential for filming and simply seeing what you're doing! Make sure the area is well-lit, avoiding shadows or glare.
Sound System: Invest in a decent sound system, speaker, or even just a good pair of headphones. Clear audio is crucial to stay on beat.
Camera/Phone Setup: If you plan on recording your cover, set up your camera or phone on a tripod or stable surface. Make sure the entire dance area is visible.
Comfort & Style: Wear comfortable clothing that allows you to move freely. Consider the vibe of your dance and choose clothes that reflect that! Don't be afraid to add accessories like hats or scarves.
Personal Touches: Add elements that make the space your own! Maybe it's a poster of LOONA, some fairy lights, or a colorful backdrop. Make it a space you'll love dancing in! Remember, the goal is to create a fun, supportive environment.

Breaking Down the Choreography: Step-by-Step Guide

Alright, guys! Now for the fun part – learning the "Dance On My Own" choreography! This is where we break down those awesome moves and make them your own. The original choreography is iconic, so we'll aim to learn it as accurately as possible. Let's get started:

Resources for Learning the Dance

First, you'll need resources. Thankfully, the internet is bursting with tutorials and dance practice videos. Here are the best places to look:

Official Dance Practice Videos: Check LOONA's official YouTube channel or their company's channel. They often release dance practice videos that are perfect for learning the steps. Slow the videos down if you need to!
Fan-Made Tutorials: Search on YouTube for "Dance On My Own dance tutorial" or "Dance On My Own choreography tutorial." You'll find a wealth of videos made by experienced dancers who break down the moves step-by-step. Some might be in real-time, others might be in a slower, more tutorial style.
Dance Cover Videos: Watching dance covers can also be helpful! See how other people interpret the choreography, and get inspired. Focus on their technique and how they break down the steps.
Slowed-Down Versions: Many tutorials will include a slowed-down version, perfect for beginners. Slowing down the speed in any video player will help you. This is essential for mastering complex moves.
Mirrored Tutorials: Look for videos that are mirrored! They help you easily follow the choreography as it looks in the official videos. This is a game-changer for learning.

Breaking Down the Moves: The Core Steps

Now, let's look at some key moves from the "Dance On My Own" choreography. This is not an exhaustive list, but it'll give you a good starting point. Remember to practice slowly and build up your speed!

The Chorus: The chorus is usually the most memorable and repeated part of the song. Focus on nailing those key arm movements and footwork. Practice the chorus as a standalone sequence before you try to string it together with other parts of the choreography. Pay attention to the timing and the direction of the moves.
The Pre-Chorus: The pre-chorus often has a distinct energy. It usually builds anticipation for the chorus. Watch for arm movements and changes in footwork. Pay close attention to the transitions between the pre-chorus and the chorus. It's all about flow!
The Verse: The verses often have a more subdued or relaxed feel. Focus on the nuances of the movements and the body rolls. Pay attention to the details in the arm and hand movements. These subtle details can really bring out the song's energy.
The Bridge: The bridge is a great place to showcase your unique style! It’s also often slower, which gives you time to focus on your precision and expression. Don’t be afraid to add a little flair here! Feel the music and let yourself go!

Tips for Learning and Memorizing the Choreography

Learning a dance can be challenging, but it's also incredibly rewarding! Here are some tips to help you master the "Dance On My Own" choreography:

Start Slow: Don't rush! Begin by learning the steps at a slower tempo. Gradually increase the speed as you become more comfortable. Break down each section of the dance into smaller parts, and practice those parts individually before combining them.
Practice Regularly: Consistency is key! Even short practice sessions are better than long, infrequent ones. Try to practice for at least 30 minutes a day, or as often as you can fit it into your schedule.
Use Visual Aids: Watch the official music video and dance practice videos repeatedly. Use slowed-down versions to break down the moves. Look for tutorials that offer close-up views of the moves, especially those that provide mirrored views to make it easier to follow along.
Break It Down: Break down the choreography into smaller, manageable sections. Master each section individually before putting them all together. If you're struggling with a particular move, focus on isolating and practicing that move until you feel comfortable with it.
Focus on Timing and Rhythm: Pay close attention to the timing of the moves and the rhythm of the music. Count the beats, and try to synchronize your movements with the beat of the song. Use the instrumental version to practice and internalize the timing.
Use a Mirror: A mirror is your best friend! It allows you to see your form and identify areas that need improvement. Practice in front of a mirror to correct your technique and build confidence.
Record Yourself: Record yourself dancing! It can be a bit daunting, but watching yourself dance will help you identify areas for improvement. You'll be able to see any mistakes you're making and make corrections. Share your practice videos with friends and get feedback!
Take Breaks: Don't push yourself too hard. Take breaks when you need them. This will help prevent fatigue and allow your muscles to recover. Rest and hydrate!
Don't Give Up! Learning a dance takes time and effort. Don't get discouraged if you don't master it right away. Keep practicing, and you'll eventually get there. Celebrate your progress and enjoy the process!

Adding Your Personal Flair: Creating Your Unique Cover

Alright, folks! You've learned the steps, now it's time to make this dance your own! Adding your personal touch is what truly makes a cover stand out. It’s a chance to inject your own style and personality into the dance. This makes it your unique and creative work!

Infusing Your Personality into the Dance

Here's how to do it:

Study the Original: Before you start making changes, thoroughly study the original choreography. Understand the intent and energy behind each movement. Watch LOONA's performance videos. Analyze their expressions, their way of moving, and their performance energy.
Choose Your Focus: Decide which parts of the dance you want to focus on. Do you want to highlight the chorus, the pre-chorus, or a specific member's part? This helps you to prioritize your effort. Consider your strengths. Focus on the moves where you can shine.
Embrace Your Strengths: Do you have a strong stage presence? Are you a natural at facial expressions? Play to your strengths! If you're particularly good at sharp movements, emphasize those. If you’re known for your emotional expression, use it!
Adjust and Adapt: If a move feels unnatural or uncomfortable, don't be afraid to modify it. Remember, you're not trying to be a carbon copy; you're creating your own interpretation. Make sure that changes still keep the essence of the dance. Alter moves to fit your body type or comfort level.
Add Your Own Style: Once you're comfortable with the base choreography, start adding your own flair. This might mean adding extra arm movements, improvising some steps, or changing the facial expressions. Be creative! Experiment with different ways of moving and expressing yourself.
Practice, Practice, Practice: The more you practice, the more comfortable you'll become with the dance. The more comfortable you are, the easier it will be to add your personal touches. Practice in front of a mirror and record yourself. Watch your recordings. Be sure to seek feedback from others.
Experiment: Try different variations of the same move. Add some improv sections. Think about adding a bit of sass, or a bit of softness, depending on your personality. Don't be afraid to experiment! Try a different move or facial expression. Improvise! Break from the pattern! Try everything!
Facial Expressions: The facial expressions are as important as the dance moves. Convey the emotions of the song. Try to show the energy and emotion that’s intended. Be confident! Show your personality! Be expressive!
Confidence is Key: The most important thing is to be confident! Own your performance. Even if you make mistakes, keep going and have fun!

Music & Costume Choices

Music and costume choices can make or break your cover. Here's how to get it right:

High-Quality Audio: As we discussed, choose a high-quality instrumental track. Poor audio can throw off your timing and make the dance less enjoyable to watch. Use the best audio available to you.
Costume Inspiration: Draw inspiration from LOONA's outfits in the "Dance On My Own" music video and performances. This will help you capture the vibe of the song. You don't have to replicate the exact outfit, but try to use similar elements. Consider the color palette. If you’re making your own outfit, choose colors that complement your skin tone.
Comfort and Movement: Make sure your costume allows you to move freely. Choose comfortable clothes that fit well. This will help you look and feel confident. Don’t use clothing that restricts your movement.
Thematic Cohesion: The costumes should complement the choreography and the song's theme. Aim for a cohesive look that enhances the overall performance. Make sure your outfit reflects the mood of the song.
Accessories: Add accessories to enhance your look. Consider the accessories LOONA used. This might be jewelry, hats, or other items that complete your look. Accessories add interest to your outfit.
Hair and Makeup: Plan your hair and makeup in advance. Choose styles that will stay in place during the dance. Makeup can enhance your facial expressions and overall look. Be sure to consider lighting when you do your makeup.
Personalization: Feel free to add your own personal style to your costume! Make sure you feel confident and comfortable in your outfit. Let your personality shine through!

Filming and Sharing Your Cover

Okay, you've learned the dance and added your personal touch! Now, it's time to capture it on film and share it with the world. Here's how to create a great dance cover video:

Setting Up Your Camera and Filming

Stable Camera: Use a tripod or a stable surface to hold your camera. A shaky video can be distracting. A steady shot will provide a better viewing experience for your audience.
Framing: Frame your shots so that you are fully visible throughout the dance. Make sure you don't cut off your head or feet. Try to include the full body, but a waist-up shot can work too, depending on the choreography.
Lighting: Good lighting is crucial! Film in a well-lit area, avoiding shadows. Natural light is ideal, but if you're filming indoors, use artificial lighting to brighten the scene. Make sure the lighting is even and doesn't cast harsh shadows.
Sound: Make sure the sound is clear and audible. If your camera has a built-in microphone, test it beforehand. You might want to use an external microphone for better sound quality. Consider using headphones while filming to check the audio. Reduce any background noise.
Practice Run: Do a few practice runs before filming the actual video. This will help you familiarize yourself with the choreography and the camera setup. Do a test run! Make adjustments as necessary. Make sure you're comfortable with the filming process.
Multiple Takes: Film the dance several times. You can choose the best take later. This also gives you the opportunity to correct any mistakes. Film the entire dance and take multiple takes of each section. This gives you editing options later.
Angles: Experiment with different camera angles. You can use a wide shot, a close-up, and different perspectives. Change the angle during the dance. This helps to keep the video engaging for viewers. Switching up the angles can keep the video interesting.

Editing and Sharing Your Video

Video Editing Software: Use video editing software to edit your video. There are many free and paid options available. Video editing tools help you put together the best parts of your takes. Adjust the color, the contrast, and more!
Trimming and Cutting: Trim and cut your video to remove any mistakes or pauses. Use the best parts of the dance and remove anything that is not up to par. Trim your video to the specific length of the song or your desired length. Be sure to remove all the errors!
Adding Effects: If desired, add visual effects such as transitions, text, or color correction. Do not overwhelm your audience with too many effects. Make sure that they enhance the dance and don't distract from the performance.
Adding Music: Ensure your instrumental music is synced with your dance movements. Make sure the instrumental music is properly aligned with your dance. Sync your dance moves to the music, especially the beats.
Sharing Platforms: Share your video on YouTube, TikTok, Instagram, or other social media platforms. Use relevant hashtags like #LOONA, #DanceOnMyOwn, #DanceCover, #KPopDance, and #KPopCover to increase visibility. Consider the appropriate platform for your content and audience.
Description and Credits: Write a catchy description of your video. Give credit to LOONA and the original choreographer. Describe your process and any modifications. Include information about where you found the instrumental and any resources you used. Always give credit to the original creators!
Engage with Your Audience: Respond to comments and engage with your audience. Thank people for watching and encourage them to try the dance themselves. Be open to feedback! You can learn a lot from your viewers. Try to build a community and connect with other dance enthusiasts.

Staying Motivated and Continuing Your Dance Journey

Learning a dance cover is a journey, not a destination, guys! Here's how to stay motivated and keep the dance fun going:

Finding Motivation and Staying Inspired

Set Goals: Set small, achievable goals to stay motivated. Focus on mastering a certain part of the choreography each week. Celebrate your progress and reward yourself for reaching your goals. Set goals to help measure your improvement and celebrate your successes.
Join a Community: Join dance communities online or in person. Connect with other dancers, share your progress, and get feedback. A support system can motivate you and provide inspiration. Be sure to offer encouragement and support to other dancers!
Watch Performances: Watch performances of other dance covers, professional dancers, and the original artists. Get inspired by the energy and creativity of other dancers. This helps you to stay motivated. Watching performances can also give you ideas for your own choreography and performance.
Take Breaks: Don't be afraid to take breaks when you need them. Overworking yourself can lead to burnout. Take a break if you're feeling frustrated. When you return to dancing, you'll be refreshed and re-energized. Take a break if you're feeling overwhelmed.
Stay Positive: Focus on the fun and enjoyment of dancing. Positive thinking will carry you far and help overcome any challenges. Remember that mistakes are part of the learning process. Celebrate your progress. Have fun and be positive!

Continuing to Learn and Improve Your Skills

Learn New Dances: Continue to learn new dances to challenge yourself and expand your skills. Try different genres of dance to increase your versatility and improve your skills. Learn different genres of music and dance.
Take Classes: Consider taking dance classes to improve your technique and learn from experienced instructors. Join dance classes to learn the proper techniques and improve your skills. Take classes in person, if available. Learn to dance from the best! Online tutorials and classes will help too!
Seek Feedback: Ask for feedback from other dancers or instructors. This can help you identify areas for improvement. Be open to feedback. Use the suggestions to enhance your dancing skills.
Practice Regularly: Practice regularly, even if it's just for a few minutes each day. Consistency is the key to improving your skills. Make dancing a part of your daily routine. Be consistent and see the results! Practice regularly!
Experiment: Don't be afraid to experiment with your own style and moves. Try new things and have fun! The more you experiment, the more creative you'll become! Be creative! Have fun! Experiment and try new things!

So there you have it, everyone! You have everything you need to create your own amazing "Dance On My Own" cover! Now go out there, embrace the music, unleash your inner idol, and have a blast! Remember, the most important thing is to enjoy the process and have fun. Happy dancing! You got this!